Are you in crisis right now?
- If you are in crisis and intending to hurt yourself, please call 111 and ask for an ambulance. If you are in imminent danger, please call 111 and ask for the police.
- If you are in an emotional crisis right now and need to talk to someone, please call Lifeline on 0800 543 354 (only available in New Zealand). A telephone counsellor will answer your call 24 hours a day, 365 days a year.
Text option for those aged 25 and under - If you wish to text and are 25 or under, Youthline accept text submissions at 234 (it's free to text them). You can email Youthline at talk@youthline.co.nz or call them on 0800 376 633 (free from a landline).
- What's Up accept calls from 5-18 year olds. You can call them on 0800 WHATSUP (0800 942
878).
Not in crisis?- If you are not in crisis, please get in touch and we can discuss options for the issues that have brought you to a place in your life that is different from what you are wanting.
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